This is more important than ever before in our lives, especially if you live in an urban center, but in this age of technology it’s still very difficult to stay connected to the quiet measured movement of our energy and the world around us when we are so used to getting big prompts from our devices every few moments.
Bone broth is a powerful elixir for healing the body and restoring gut function. Almost every culture across the globe has been cooking up bone broth for centuries. At my clinic, I often prescribe eight Chinese healing herbs to support the digestive system, build blood and Qi, and strengthen the immune system. You can add these same herbs to your bone broth at home to increase your energy, calm your heart, and bring your immune system on-line like never before.