MEDITATION IS THE PRACTICE OF BECOMING QUIET...
...so that we can hear the voice of our spirit.
In the Daoist tradition there are many kinds of meditation, some still the mind, some focus the mind and some free the mind.
In all, we meditate because we are driven by a desire to understand freedom from desire, because we are driven by fear to discover freedom from fear. We seek to return to earlier and simpler times when our consciousness felt free. We seek to understand the beginning.
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Dragon Spirit Meditation
This guided meditation is designed to use the Daoist symbol of transformation (Mist) and the symbol of moving through time and space (The Dragon) along with the five elements to take you on a journey of self exploration and release of old stories.