Qi Gong, All Levels
9:30 - 11:00am
Pathfinder Institute for Daoist Arts
28 warren street, 3rd floor
New York, New York 10007
Curious about Qi Gong?
Your first class is free.
Cultivating the Elixir Field:
Exploring Daoist Meditation
Cultivating the Internal Elixir, is a process of refining essence into breath, and breath into spirit. This workshop is an exploration into understanding how the body breath and spirit change through practice.
This is a 3 hour Workshop exploring the Nature of the heart spirit, love and compassion through Seated Daoist practice. We will be practicing the five element transformation meditation "Tu Gu Na Xing" and discovering the process of internal alchemy.
As we move through the Autumn season and into the fall we will move from the exterior to the interior. Daoism teaches us to let nature guide us, in this practice we learn to feel the energy of the seasons and the correlation to our health and peace.
When: Sunday Dec 3rd 4-7:00pm
Where: Pathfinder Institute (formerly element center)
28 warren street, 3rd floor New York, New York