Thursday Night Qi Gong

Inner Strength
 

The Practice:

This class is a combination of sitting meditation movement and energy cultivation and deep stretching. Like all of our Qi Gong classes the flow of the class will depend upon the room the season and the energy of the day. 

As always we will practice fundamental stances, some free movement and Daoist postures. 

 

 

 

  • All levels
  • Principles of Qi Gong 
  • Meditation practice 
  • Introduction to Internal alchemy.

The Elemental Qi Gong system is an integrated map of Spiritual, Physical, Emotional and Medicinal Training. This module is the first training towards the 100 hour certification.